Fitness and Well-being – Exercise Done Right
Do you know why many people find it difficult to really exercise? Simple!
They complicate things for themselves.
How?
Let’s assume you want to improve your muscle tone. You’ve not been working out for ages and then when you decide to start, you want to take on the most strenuous of workouts.
Ask any experienced fitness person, this is the easiest way to get discouraged and the reason is simple.
After really hurting those muscles once or twice, guess what! You will still not notice any significant increase in your muscles mass. This is not because your workout session did not have any impact.
The truth is that it is a GRADUAL PROCESS.
When as a beginner you push yourself so hard and do not see that immediate result, your resolve is likely to wane. The same is true for t...