Tag: Living

Health: Breast cancer survivors bare it all
Inspirational, Uncategorized

Health: Breast cancer survivors bare it all

For women facing breast cancer, there is nothing like talking with those who have walked the path before them. On Wednesday, that sharing will be taken to a new level. After medical experts speak at a Toronto symposium marking Breast Reconstruction Awareness (BRA) Day, in a room off to the side, Willow’s Show and Tell Lounge will offer something unique. Under soft lighting and clustered around coffee tables, about 20 women will unzip their tops and bare the results of mastectomies and breast-reconstruction surgery to those considering the procedure. They will show their incisions, talk about how their new breasts feel, and share their emotional journeys through the surgical ward. Informal show and tells frequently happen in bathrooms at breast cancer events, says Natalie Witki...
Food: Five Fall Superfoods
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Food: Five Fall Superfoods

Fall is the perfect time to punch up your diet. The harvest season offers a bumper crop of delicious local produce, much of which is nutritionally dense, high in fibre and inexpensive, too. Embrace autumn’s bounty and kick-start your family menus with these dietitian-recommended superfoods. Squash Superpowers: “Squash is high in fibre, contains vitamin A, C, potassium, magnesium, and is tasty,” says Katie Antonutti, registered holistic nutritionist, of Toronto’s Nude Food Nutrition and Shape Health and Wellness Centres. And yellow and orange squash contain beta-carotene, a powerful antioxidant that may help protect the body against certain cancers. How to enjoy them: Swap higher-calorie starchy food such as rice, potatoes and pasta for a serving of this high-nutrient, low-cal starc...