Author: admin

Senegal have been disqualified from the 2013 Africa Cup of Nations after a riot forced the abandonment of Saturday's home tie with Ivory Coast. It is not yet clear whether the Confederation of African Football will take further action against Senegal. The match in Dakar was called off after 74 minutes, with Ivory Coast 2-0 up on the night and 6-2 ahead on aggregate. Caf has officially confirmed the result as a 2-0 win for Ivory Coast, sending them through to next year's tournament. Senegal manager Ferdinand Coly said on Sunday that "Senegal will accept the sanctions". He also apologised to Ivory Coast. Trouble flared after striker Didier Drogba scored his side's second goal from the penalty spot. Visiting supporters were forced to leap down on to the pitch to escape as viol...

Will running in the morning provide any extra benefits compared to training at any other time of day? Blackmores’ Online Personal Trainer and Weight Loss Coach Andrew Cate weighs up the pros and cons. The benefits of a morning run Have you been told it’s best to run before breakfast? While making sure you fit in a run at any time of the day is the most important factor, there are certainly some advantages to working out in the morning. These benefits include: It helps boosts your metabolic rate at the start of the day, before you’ve eaten. It may help to regulate your appetite for the day. It can increase the consistency of your exercise program, as you’ll be less likely to put off morning exercise for other interruptions. It’s a real ‘pick me up’, and makes you fee...

Football: Senegal banned from Nations Cup after riot

Health: What is the Best Time of Day to Run?