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World: Is America Any Safer 15 Years After September 9/11?
Security, Terrorism

World: Is America Any Safer 15 Years After September 9/11?

Fifteen years ago this September 11, 19 terrorists, using four jetliners as guided missiles, killed 2,977 people—and enveloped the country in fear. It was the first sustained attack on American soil since the bombing of Pearl Harbor, which was a far-off military base. This massacre hit the center of our government and blasted away part of our most iconic skyline. It left a stench that New Yorkers could smell weeks later as remains continued to be recovered from the ashes. Suddenly, we were vulnerable. Not just to disease, tornadoes, accidents, or criminals, but to the kinds of enemies that had always threatened others but never us. Barack Obama remembers that after the second plane hit, he left the Chicago building that housed his state-Senate office. “I stood in the street and looke...
Fashion: Dress Like You by Lois Emmanuel
Africa, Fashion, Lifestyle

Fashion: Dress Like You by Lois Emmanuel

You are not truly free until you can be who you are without apologies. No truer words have ever been spoken. There are many ways by which we express ourselves and fashion happens to be one of the most because it is a visual medium. Let’s be honest, one of the first things a person sees when they look at you is what you wear, which is why it is so easy to judge a person by what they wear. The two most common ways people dress are : i) To Impress. ii) To Express. Dressing to impress in this context means wearing things in such a way to please other people; maybe because because an invisible law says you should. Dressing to express, on the other hand means wearing things that you like and feel comfortable in, no matter what anybody thinks. SOME REASONS WHY PEOPLE DRESS TO IM...
Opinion: Ojukwu Was a Prophet – Femi Adesina
News, Nigeria

Opinion: Ojukwu Was a Prophet – Femi Adesina

I tell you, Ojukwu was a prophet, and like most prophets, he had no honour in his own country. In December 2009, I was at Aburi, while holidaying in Ghana. We Nigerians call it A-b-u-r-i, but the Ghanaians pronounce it as E-b-r-i. For those who have read widely about the civil war that we fought between 1967 and 1970, Aburi is a significant place. This was what I wrote about Aburi, after returning from that journey: “Aburi. Beautiful, serene Aburi, set daintily atop a hill. It is home to a botanical garden that is 119 years old. But for us in Nigeria, Aburi goes beyond just nature and its preservation. It is the town where General Yakubu Gowon and Odumegwu Ojukwu met, to try and avert the Nigerian Civil War that lasted between 1967 and 1970. They came out with Aburi Accord, which lat...
Nigeria: Nigeria’s Dawn is About to Break, We Will Turn Things Around – Buhari
News, Nigeria

Nigeria: Nigeria’s Dawn is About to Break, We Will Turn Things Around – Buhari

According to President Muhammadu Buhari, times may be hard in Nigeria, but the country’s dawn is about to break. Buhari also said that the change his administration promised would not be easy to attain, but it would be achieved eventually. The president, represented by his political adviser, Senator Femi Ojudu, made the comments on Thursday, August 18, 2016, during the South West Conference of the All Progressives Congress (APC) in Ibadan, Oyo State. “You all may well know, the darkest part of the night is the period before dawn. Nigeria’s dawn is about to break. We are determined to turn things around,” Buhari said. “Change is not easy, but we are not relenting until we achieve a better life for all Nigerians. The change we advocate will be irrevocable when we are finally done...
World: Lindsay Graham and His Bid for Presidency
Uncategorized

World: Lindsay Graham and His Bid for Presidency

Discussing the issue of Lindsey Graham and his bid for presidency has been on for a while now. It first started as a joke, and then it became a serious issue. With everyone waiting for June 1, when he is expected to make his formal declaration, the issue has shifted from whether or not he is indeed planning to run for office to how qualified he is to occupy the office of the President of the United States. As with all matters regarding choice, there are those for and those against. To put it mildly, Senator Lindsey Graham is official now under the microscope. Running for the loftiest position in the United States is something that unleashes the investigator in many citizens. His past statements, views, voting patterns in the senate and even his personal life will and in fact has been pu...
Health: Breast cancer survivors bare it all
Inspirational, Uncategorized

Health: Breast cancer survivors bare it all

For women facing breast cancer, there is nothing like talking with those who have walked the path before them. On Wednesday, that sharing will be taken to a new level. After medical experts speak at a Toronto symposium marking Breast Reconstruction Awareness (BRA) Day, in a room off to the side, Willow’s Show and Tell Lounge will offer something unique. Under soft lighting and clustered around coffee tables, about 20 women will unzip their tops and bare the results of mastectomies and breast-reconstruction surgery to those considering the procedure. They will show their incisions, talk about how their new breasts feel, and share their emotional journeys through the surgical ward. Informal show and tells frequently happen in bathrooms at breast cancer events, says Natalie Witki...
Food: Five Fall Superfoods
Uncategorized

Food: Five Fall Superfoods

Fall is the perfect time to punch up your diet. The harvest season offers a bumper crop of delicious local produce, much of which is nutritionally dense, high in fibre and inexpensive, too. Embrace autumn’s bounty and kick-start your family menus with these dietitian-recommended superfoods. Squash Superpowers: “Squash is high in fibre, contains vitamin A, C, potassium, magnesium, and is tasty,” says Katie Antonutti, registered holistic nutritionist, of Toronto’s Nude Food Nutrition and Shape Health and Wellness Centres. And yellow and orange squash contain beta-carotene, a powerful antioxidant that may help protect the body against certain cancers. How to enjoy them: Swap higher-calorie starchy food such as rice, potatoes and pasta for a serving of this high-nutrient, low-cal starc...
World: Human rights gone wrong – The case of sex selection
Life

World: Human rights gone wrong – The case of sex selection

In a perfect world, sex selection would not exist. Parents would not prefer a male child, even to achieve a gender balance in their offspring. Vulnerable women would not be subjected to abortions, including late-term abortions because they are carrying a female child, or be required to be continually pregnant until a male is born. The increase in trafficking of women due to adverse sex ratios would dry up and alleged associated ills such as an increased number of rapes, abduction and wife-sharing would end. At the political level, the predominant number of men would not re-enforce male control over political power. However, it is not a perfect world, and so we are confronted with efforts to ban sex selection to stop discrimination against females, such as those of MP Mark Warawa in Bil...
Football: Senegal banned from Nations Cup after riot
Senegal, Sports

Football: Senegal banned from Nations Cup after riot

Senegal have been disqualified from the 2013 Africa Cup of Nations after a riot forced the abandonment of Saturday's home tie with Ivory Coast. It is not yet clear whether the Confederation of African Football will take further action against Senegal. The match in Dakar was called off after 74 minutes, with Ivory Coast 2-0 up on the night and 6-2 ahead on aggregate. Caf has officially confirmed the result as a 2-0 win for Ivory Coast, sending them through to next year's tournament. Senegal manager Ferdinand Coly said on Sunday that "Senegal will accept the sanctions". He also apologised to Ivory Coast. Trouble flared after striker Didier Drogba scored his side's second goal from the penalty spot. Visiting supporters were forced to leap down on to the pitch to escape as viol...
Health: What is the Best Time of Day to Run?
Sports

Health: What is the Best Time of Day to Run?

Will running in the morning provide any extra benefits compared to training at any other time of day? Blackmores’ Online Personal Trainer and Weight Loss Coach Andrew Cate weighs up the pros and cons. The benefits of a morning run Have you been told it’s best to run before breakfast? While making sure you fit in a run at any time of the day is the most important factor, there are certainly some advantages to working out in the morning. These benefits include: It helps boosts your metabolic rate at the start of the day, before you’ve eaten. It may help to regulate your appetite for the day. It can increase the consistency of your exercise program, as you’ll be less likely to put off morning exercise for other interruptions. It’s a real ‘pick me up’, and makes you fee...