Sports

Football: Mane Fires in 3 as Liverpool Thrash Porto 5:0
Senegal, Sports

Football: Mane Fires in 3 as Liverpool Thrash Porto 5:0

Sadio Mane scored a brilliant treble as Liverpool romped to a 5-0 thrashing of Porto at the Estadio do Dragao on Wednesday to march towards the Champions League quarter-finals. Mane fired the away side ahead in the first leg of the last-16 clash, before Mohamed Salah’s audacious finish for his 30th goal of the season quickly made it two. The Senegalese forward slotted in his second as Liverpool completely outclassed their opponents, with Roberto Firmino adding his name to the scoresheet with 20 minutes to play, before Mane’s searing strike completed his first European hat-trick. “It was important to play as a team and we did, we played great football from the beginning,” Mane told BT Sport. “We created so many chances and we scored five. It was well deserved.” Playing in the...
Sports: Eagles’ World Cup Plan Excites Siasia
Sports

Sports: Eagles’ World Cup Plan Excites Siasia

Former Super Eagles coach, Samson Siasia is happy with the friendly matches lined up for the Super Eagles ahead of the 2018 FIFA World Cup finals. The Super Eagles will take on Poland, Serbia, DR Congo and England before the World Cup which is scheduled to be hosted by Russia. “It is a joyful thing for every Nigerian that we have qualified and going to fly our flag in Russia but as we all know, World Cup is all about preparations,” Siasia said. “The coach (Gernot Rohr) and the FA need to do everything possible to carry out the World Cup plans. Fine, we have seen partnerships here and there but we need to do so much more. “Personally, I will commend Nigerian Breweries for coming up to partner with the NFF, because they need something like that to make things easy for them ahead ...
Sports: Eagles Will Win Russia 2018 World Cup – Amokachi
Nigeria, Sports

Sports: Eagles Will Win Russia 2018 World Cup – Amokachi

Former Super Eagles forward Daniel Amokachi has made the strongest prediction ever, on the chances of Africa’s participation in this year’s FIFA World Cup, claiming that Nigeria will emerge world champions for the first time. Amokachi who was at the partnership signing ceremony between NFF and Nigerian Breweries said the Eagles have a very bright chance of lifting the trophy. “I am their number one fan. We have a bunch of new generation players who are from the diaspora, who started from academies at early age and played through the ranks to the national team. They understood the game at an early age and that impacted on the team’s performance throughout the qualifiers.” The 1994 and 1998 World Cup hero said Eagles’ World Cup group appears tough but he believes in the ability of the ...
Champions League: PSG Tie Set to Define Real Madrid Season – Ronaldo
Sports

Champions League: PSG Tie Set to Define Real Madrid Season – Ronaldo

Cristiano Ronaldo has admitted that Real Madrid’s season is now effectively all about their looming Champions League tie against Paris Saint-Germain as the Spanish giants trail off the pace in La Liga. “The tie…is one that could define the whole season,” the Portuguese forward told Real’s website after picking up a prize for best player in the world last season from the website Goal.com. “We’re going to come up against a great team with excellent players, whom we respect a lot. “But we’ve already shown that we have a very strong, united and experienced group in this competition.” Real host PSG at the Santiago Bernabeu on Wednesday in the first leg of their last-16 tie, with the return set for March 6 in the French capital. Zinedine Zidane’s side have won the Champions League...
Football: Newly-released Nigerian Super Eagles World Cup kit tops UK paper ranking
Nigeria, Sports

Football: Newly-released Nigerian Super Eagles World Cup kit tops UK paper ranking

Hours after the Nigeria Football Federation and its partner, Nike, on Wednesday unveiled the kit Super Eagles will wear at the 2018 World Cup, British newspaper, Daily Mirror, ranked it top among the 19 kits so far unveiled across the world for the Mundial in Russia this June. That has set Nigerian fans excited! Why? The best Super Eagles kit at a World Cup was worn by the side that impressed the most since Nigeria qualified for its first World Cup in 1994, while the worst performance in Nigeria’s past five appearances was by the side that many fans believed wore the worst jersey. A coincidence? Or is there correlation between kit quality and team performance? After a Nigerian journalist, Andrew Randa, posted some designs he thought would be great for the Eagles last year, Nike ca...
Football: Senegal banned from Nations Cup after riot
Senegal, Sports

Football: Senegal banned from Nations Cup after riot

Senegal have been disqualified from the 2013 Africa Cup of Nations after a riot forced the abandonment of Saturday's home tie with Ivory Coast. It is not yet clear whether the Confederation of African Football will take further action against Senegal. The match in Dakar was called off after 74 minutes, with Ivory Coast 2-0 up on the night and 6-2 ahead on aggregate. Caf has officially confirmed the result as a 2-0 win for Ivory Coast, sending them through to next year's tournament. Senegal manager Ferdinand Coly said on Sunday that "Senegal will accept the sanctions". He also apologised to Ivory Coast. Trouble flared after striker Didier Drogba scored his side's second goal from the penalty spot. Visiting supporters were forced to leap down on to the pitch to escape as viol...
Health: What is the Best Time of Day to Run?
Sports

Health: What is the Best Time of Day to Run?

Will running in the morning provide any extra benefits compared to training at any other time of day? Blackmores’ Online Personal Trainer and Weight Loss Coach Andrew Cate weighs up the pros and cons. The benefits of a morning run Have you been told it’s best to run before breakfast? While making sure you fit in a run at any time of the day is the most important factor, there are certainly some advantages to working out in the morning. These benefits include: It helps boosts your metabolic rate at the start of the day, before you’ve eaten. It may help to regulate your appetite for the day. It can increase the consistency of your exercise program, as you’ll be less likely to put off morning exercise for other interruptions. It’s a real ‘pick me up’, and makes you fee...